100 minutes of hiit💪

In true FWC style we have dreamt up something big for

Tune into FWC Facebook at 9 - 11 AM on Sunday 2nd May when we will be joined LIVE by a team of physical training instructors bringing us 5 x 20 min HIIT (High-Intensity Interval Training) sessions.

This event will raise money for the fabulous Captain Tom Foundation which supports many causes that were close to his heart and ensures Tom’s message of hope becomes a lasting legacy.

Who can take part? Anyone! You don’t need to be a FWC member

How? Complete the form below then tune into FWC Facebook and join us for 1 session or maybe get a team together to smash the full 100 😱

Spread the word. Get friends/ neighbours/ family involved in this exciting challenge!

Share photos on FWC FaceBook messenger or FWC Instagram or email info@forceswiveschallenge.org

Please note that these photos or videos may be used for any legitimate purpose by the FWC event organisers and/or assigns. This may include promotional advertising such as Facebook or similar social media sites.

WELCOME TO THE FWC #CaptainTom100 CHALLENGE!