Resources

BRITISH ASSOCIATION OF COUNSELLORS AND PSYCHOTHERAPISTS

Information about therapy types, a therapist directory and further resources relating to counselling/therapy.

COUNSELLING DIRECTORY

Directory of therapists and further resources.

VITA HEALTH GROUP

Vita health group work with the NHS to provide mental and physical health services, with the UK’s largest companies to help support their workforce and provide a full range of physiotherapy services to private customers.

ROCK 2 RECOVERY

Rock2Recovery seeks out distressed veterans proactively, and affected family members, and offers coaching sessions and a helpline.

MATERNAL MENTAL HEALTH ALLIANCE

The MMHA is a UK charity and network of over 125 organisations, dedicated to ensuring women and families affected by perinatal mental health problems have access to high-quality, compassionate care.

SHOUT 85258

Shout is a free, confidential and 24/7 text messaging service for anyone in the UK who needs support.

HUB OF HOPE

The Hub of Hope is the UK’s leading mental health support database. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place.

DANDELION MILITARY FAMILIES

Dandelion military families provide online peer support to individuals on a one-to one basis, and group sessions. They’ve created an online peer support forum exclusively for military families (Dandelion Connect), and have teamed up with Reading Force to facilitate an online book club.

SAMARITANS

Samaritans give people ways to cope and the skills to be there for others, they offer listening and support to people and communities in times of need. The Samaritans are working with people who are going through a difficult time and training others to do the same.

The Warrior Programme

This is a funded programme for past and present members of the armed forces and their families, which enables individuals to manage their emotions and to develop the resilience, focus and motivation to succeed in today’s world. The programs are delivered both face to face and virtually.